Professional speed, agility and strength training for athletes of all ages and skill levels
WINTER BREAK SCHEDULE
DECEMBER 18 - JANUARY 1
Monday - Saturday
6:00 - 7:00 am Adult (M-F)
8:30 - 9:30 am Adult (M,W,F,S)
8:30 - 9:30 am 7-10 / 11-14 Run
9:30 - 10:30 am 11-14 Weights / 15-18 - College Prep Run
10:30 - 11:30 am 11-14 Run / 15-18 - College Prep Run
12:00 - 1:00 pm Men's Group
We will not run evening groups during break unless by appointment. ESP will be closed on December 25, 26 and January 1. We will resume regular hours on Tuesday January 2.
SECOND SESSION OF OUR WOMEN'S GROUP IS UNDERWAY!
Come and join Maria each Monday and Wednesday night from 6:30 - 7:30 for a GREAT full body workout! Click on the Team Training Tab for more information.
Football season is winding down. It is TIME to start preparing for next year! Click the RED button today for your FREE TRIAL! SPEED, AGILITY and WEIGHT TRAINING for each age group!
BASKETBALL season is underway! Stay strong throughout the season with our in-season program. We also offer our VERTIMAX EXPLOSION program EACH SATURDAY am at 10:30!
Pre-season training is underway here at ESP! Don't be left on the sidelines! Make sure you are prepared to reach your goals!
VERTIMAX TRAINING PROGRAM EVERY TUESDAY AND THURSDAY NIGHT AT 7:30-8:30 AND SATURDAYS AY 10:30-11:30!
Please let us know how you like our Website. If you find your name missing from the ESP alumni page, LET US KNOW!