ESP ONLINE PROGRAMS
As an athlete, whether it is as an individual or as a team we are always striving to be our best! We KNOW that the stronger, faster, more agile, more explosive and better conditioned athlete has the best chance of success on the field of play.
ESP Online now gives YOU, ELITE training right on your phone.
ESP online now has the answer for you. Our online training programs are designed to give you, the athlete training to be YOUR best, the best chance of success while training on your own. Our programs have trained NFL players, college bound athletes, state champions, 1st round draft picks and has helped 100’s of high school athletes earn college scholarships.
Our programs now come in a mobile app that is delivered by Train Herioc, which is the best in the business when it comes to a mobile app! Yes, you can track your program right from your phone. Our program allows you to gain access to your program, update your progress, get updates in the workout, watch the exercise videos should you have a question, compete against athletes from across the nation and receive feedback from the ESP coaching staff on your technique.
Our programs are divided into individual and team training protocols.
ESP Online now gives YOU, ELITE training right on your phone.
ESP online now has the answer for you. Our online training programs are designed to give you, the athlete training to be YOUR best, the best chance of success while training on your own. Our programs have trained NFL players, college bound athletes, state champions, 1st round draft picks and has helped 100’s of high school athletes earn college scholarships.
Our programs now come in a mobile app that is delivered by Train Herioc, which is the best in the business when it comes to a mobile app! Yes, you can track your program right from your phone. Our program allows you to gain access to your program, update your progress, get updates in the workout, watch the exercise videos should you have a question, compete against athletes from across the nation and receive feedback from the ESP coaching staff on your technique.
Our programs are divided into individual and team training protocols.
Individual Athlete Program |
Team Training Program |
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The individual program allows you, the DRIVEN athlete to train at the highest level while comparing yourself to a nationwide base. Please see below for the full year program breakdown.
What is included in an INDIVIDUAL membership Access to the Mobile App. This will allow you to take your program wherever you are! You will never miss a day of training as your program and weights are right on your mobile device. Workout program. You will receive the full year’s workout program that is detailed in the program breakdown Updates. The staff at ESP Online is dedicated to bringing you the most up to date workout program to maximize your training in preparation to the season. Videos. ESP Online will have a video description of each exercise in the workout to ensure if you have a question during your workout there will not be any delay in your training. Tracking. By joining ESP Online, you will be able to track your progress throughout your cycle all in one place. Compete against athletes from across the nation. Compete against other ESP ONLINE athletes in weekly competitions. Compare yourself against others and see where you rank! Individualized training program for you! Enter in your personal training maxes to get EXACTLY what your weights should be for each training session. This program takes all the guess work out for you. Feedback from the ESP staff. The staff at ESP Online will be available to critique your form should you have a question. Just video yourself and send it to us and we will coach you on your technique. |
The team training program is designed for the program that wants to maximize their training with the entire team.
When you sign your team up for the TEAM ELITE program, each one of your athletes will have the same access as an athlete who signs up for our individual program! The program itself will be geared towards the team, but each athlete will be able to enter in their own maxes and progress as an individual through the program. Please see the “Program Breakdown” for the full description of the yearly plan! The TEAM ELITE program allows you the coach the ability to see who has logged workouts and who had not. This program allows you the coach to enter in all the maxes for the individual athlete or they can enter in their own maxes. in addition, should the athlete not have a max, as they enter in their weights each day, our program will build out their current max! Now when you have an athlete that cannot make a workout, they can 100% stay up with the team with access to any weight room! The ELITE level will allow up to 250 football athletes to gain access and track the program through their personal smartphone. |
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Speed/Plyometric Program
This program outlines exactly what to do each day to maximize your speed and explosive power. Cost - $99.00
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Agility/Conditioning Program
This program defines what to do to develop lateral quickness and high levels of conditioning. Cost - $99.00
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Program Breakdown
The Yearly football program will be broken up into 6 parts. This will allow you the athlete to track your gains throughout the year and to ensure you are doing what it takes to be fully prepared for the upcoming season. Here is how the program is broken into phases:
- The first phase is the 10 week WINTER PROGRAM that will help you add size and strength.
- The second phase is the 10 week SPRING PROGRAM which will continue to build off the winter program and help you to continue to gain size and strength while preparing you for spring football.
- The third part is the 12 week SUMMER PROGRAM. This phase of the cycle is designed to increase your power and explosiveness as you head into the football season.
- The fourth phase of the program is the 4 week CAMP / 2 A DAY PROGRAM. This program is designed to assist you in maintaining your strength levels as you transition into the season.
- The fifth phase of the program is the 12 week IN-SEASON PROGRAM. This is arguably the most important part of the cycle and one that often gets overlooked. Maintain your strength through the entire season to ensure even bigger gains next off-season.
- The sixth and final phase of the cycle is the 4 week DECEMBER PROGRAM. This cycle is designed to prepare you for the upcoming winter cycle.
Pricing Structure
INDIVDUAL
The individual program is ONLY $20.00 per month that is billed automatically on the date you sign up. The program is for one year, billed monthly and will automatically renew. You will have full access of your program until the day you cancel your program.
The end your ESP Online subscription, you will just need to let us know by email a full 30 days in advance.
TEAM ELITE
Team ELITE allows access to up to 100 athletes and it is ONLY $200.00 per month for one year. You can sign up for the entire year up front for $2200 to get 1 month free! Also, included in this program is the SPEED / PLYOMETRIC PROGRAM and the AGILITY / CONDITIONING PROGRAM!
As you can see, this breaks down to only $2.00 per month per athlete! We suggest that you charge each athlete $20.00 the first Monday of training in January and $20.00 the first day of Summer training to offset your cost.
At the end of the year, your program will automatically renew. We will need a full 30 days to cancel. At the point of cancellation, the program will not have further access to the program and all tracking.
The individual program is ONLY $20.00 per month that is billed automatically on the date you sign up. The program is for one year, billed monthly and will automatically renew. You will have full access of your program until the day you cancel your program.
The end your ESP Online subscription, you will just need to let us know by email a full 30 days in advance.
TEAM ELITE
Team ELITE allows access to up to 100 athletes and it is ONLY $200.00 per month for one year. You can sign up for the entire year up front for $2200 to get 1 month free! Also, included in this program is the SPEED / PLYOMETRIC PROGRAM and the AGILITY / CONDITIONING PROGRAM!
As you can see, this breaks down to only $2.00 per month per athlete! We suggest that you charge each athlete $20.00 the first Monday of training in January and $20.00 the first day of Summer training to offset your cost.
At the end of the year, your program will automatically renew. We will need a full 30 days to cancel. At the point of cancellation, the program will not have further access to the program and all tracking.
Frequently Asked Questions
- That’s a lot of money for our school / program, how can afford this? As you know, many athlete’s are looking for the edge in their training. With the TEAM programs, you can build chemistry with the team by charging each athlete $25.00 in January and $25.00 in June.
- TEAM ELITE - $200 per month or $2200 for the full year. 100 athletes being charged $50.00 for the year is $5,000. Your program has now made up to $2,600 to help purchase new equipment, use as a fundraiser or offset any cost that arise during the season.
- What if we have question? Not a problem! If it is a programming question, CALL! If it is a technique question, video the athlete, send it over and we will critique it and send it back to you!
- Can an ESP ONLINE staff member come out to set us up and take our team through an initial workout? YES! We can do this. Our rate for this is travel expenses plus a flat rate of $500 for the day.