Gary Hess project in full effect! Great job today. @ghessrva #sportsradio910 #esp #motivation #gainzcity #strength #strong #athlete #coachcriz #dedication #elkinsportsperformance #fit #grind #hardwork #lift #muscle #OutWorkEmAll #s

A video posted by Elkin Sports Performance (@esprichmond) on Jun 11, 2015 at 1:12pm PDT

Tom Carr showing some solid old man strength! Way to represent the executive group! #elkinsportsperformance #esp #OutWorkEmAll #oldmanstrength #strong #strength #fitness #workout #gym #compete #dedication #rva #muscle

A video posted by Elkin Sports Performance (@esprichmond) on Jun 2, 2015 at 3:55pm PDT